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DB71864's Exercise Diary, 28 April 2012


 date:

Total Calories: 3188kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 636kcal
  Resting 7 hours 618kcal
  Housework 3 hours 662kcal
  Walking (moderate) - 3/mph 2 hours 583kcal
  Driving 2 hours 283kcal
  Shopping 2 hours 406kcal


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DB71864's Food Diary

28 April 2012

Fat: 44.85g | Prot: 40.97g | Carb: 176.78g.   Breakfast: CEREAL, SKIM MILK. Lunch: CHIPS, WOODCHUCK CIDER. Dinner: HAMBURGER, PICKLES, POTATO SALAD. Snacks/Other: NACHOS.