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tgb30's Exercise Diary, 28 May 2012


 date:

Total Calories: 2851kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 669kcal
  Resting 7 hours 650kcal
  Desk Work 6 hours 836kcal
  Housework 3 hours 697kcal


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tgb30's Food Diary

28 May 2012

Fat: 23.82g | Prot: 38.11g | Carb: 153.80g.   Breakfast: Cereal, low fat butter, Reduced Fat Milk, toasted brown bread. Dinner: beetroot, cooked onion, egg, lean ham, lettuce, low fat mayonnaise. Snacks/Other: Apples, banana, beer, butter, cream cracker, lean ham, red grapes.