tgb30's Exercise Diary

Time spent Cals
24 hrs 2968
Activity & Exercise 9 hrs 1595
6 hrs
870
3 hrs
725
Sleep/Rest 15 hrs 1373
8 hrs
696
Resting
7 hrs
677
This is my default daily exercise.

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tgb30's Food Diary

16 May 2012

Fat: 28.99g | Prot: 78.57g | Carb: 173.14g.   Breakfast:  Reduced Fat Milk, Cereal. Lunch:  white bread, Low Fat Cheddar Cheese, egg, mayonnaise, beetroot. Dinner:  pepper sauce, peas, potatoes, Smoked or Cured Pork Roast. Snacks/Other:  red grapes, cherry tomatoes, no fat yogurt, tangerine, Apples.