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Community > Members > Jen Schoonover > Diet Calendar > 21 January 2013

Jen Schoonover's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2157kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1341kcal
  Sleeping 8 hours 616kcal
  Swimming (moderate) 20 minutes 200kcal


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Jen Schoonover's Food Diary

21 January 2013

Fat: 47.44g | Prot: 67.97g | Carb: 514.84g.   Breakfast: Greek Style Nonfat Yogurt - Strawberry. Lunch: black beans, corn, rice, Shredded Colby & Monterey Jack Cheese, tomatoes. Dinner: banana, frosted flakes, milk 2%. Snacks/Other: cashews, peppermint puffs, slushie.
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