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Jen Schoonover's Exercise Diary, 08 January 2013


 date:

Total Calories: 2345kcal

This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1305kcal
  Sleeping 8 hours 616kcal
  Running (jogging) - 5/mph 30 minutes 342kcal
  Walking (exercise) - 3.5/mph 15 minutes 81kcal


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Jen Schoonover's Food Diary

08 January 2013

Fat: 142.33g | Prot: 87.27g | Carb: 306.74g.   Breakfast: Bananas, granola cereal, Greek Style Nonfat Yogurt - Strawberry. Lunch: balsamic dressing, chili's chips, chili's queso, garden salad. Dinner: bbq ribs, corn, mashed potatoes. Snacks/Other: apple, cookie cake.