Turtledrummer23's Exercise Diary

Time spent Cals
24 hrs 3063
Activity & Exercise 2 hrs, 5 mins 1104
1 hr, 20 mins
408
45 mins
696
Sleep/Rest 21 hrs, 55 mins 1959
8 hrs
668
Resting
13 hrs, 55 mins
1291
This is all of my exercise.
Following: Turtledrummer23's own diet.

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Turtledrummer23's Food Diary

20 February 2013

Fat: 123.75g | Prot: 162.04g | Carb: 72.26g.   Breakfast:  4% Small Curd Cottage Cheese, Almonds , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Butter , Egg, Pomegranate Arils, Psyllium Whole Husks, Water . Lunch:  Cos or Romaine Lettuce , Gourmet Lite Breast of Turkey, Provolone Cheese , Psyllium Whole Husks, Wholly Guacomole. Dinner:  Progresso Traditional Soup- Chicken Cheese Enchilada, Shrimp. Snacks/Other:  100% Whey Protein, almonds, Old Wisconsin Beef Snack Sticks, Psyllium Whole Husks, Zen Green Tea.