OKAlberts's Exercise Diary

Time spent Cals
24 hrs 2103
Activity & Exercise 20 mins 143
20 mins
Sleep/Rest 23 hrs, 40 mins 1960
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: OKAlberts's own diet.

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OKAlberts's Food Diary

01 May 2013

Fat: 40.21g | Prot: 84.42g | Carb: 224.46g.   Breakfast:  Egg, Pears, Thomas' Mini Bagels - Brown Sugar Cinnamon. Lunch:  Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. Dinner:  Cooked Asparagus (from Fresh), Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Olive Oil, Parmesan Cheese (Shredded). Snacks/Other:  Sprouts Farmers Market Roasted & Salted Green Peas, Bananas, Sargento Reduced Fat Colby-Jack Cheese Sticks, ShopRite Frozen Mixed Vegetables.