tksheart's Exercise Diary

Time spent Cals
24 hrs 1923
Sleep/Rest 24 hrs 1923
8 hrs
597
Resting
16 hrs
1326
This is my default daily exercise.

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tksheart's Food Diary

03 March 2013

Fat: 22.16g | Prot: 73.04g | Carb: 55.20g.   Breakfast:  Egg, Healthy Multi-Grain Bread. Lunch:  Mixed Salad Greens, Tuna Sashimi. Dinner:  Atlantic Salmon (Farmed) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other:  PB2 Chocolate Powdered Peanut Butter.