peisker-blumec's Exercise Diary

Time spent Cals
24 hrs 1580
Sleep/Rest 24 hrs 1580
8 hrs
490
Resting
16 hrs
1090
This is all of my exercise.
Following: Weight Watchers.

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peisker-blumec's Food Diary

08 January 2014

Fat: 31.38g | Prot: 68.75g | Carb: 196.82g.   Breakfast:  Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar, Orange Juice, Uncle Sam Original Cereal. Lunch:  Healthy Choice Slow Roasted Turkey Bake. Dinner:  Cherry Tomatoes, chili, Nabisco Premium Soup & Oyster Crackers. Snacks/Other:  Clementines, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Old London Melba Toast Sea Salt, Pear, Sargento Light String Cheese.