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peisker-blumec's Exercise Diary

Time spent Cals
24 hrs 1580
Sleep/Rest 24 hrs 1580
8 hrs
490
Resting
16 hrs
1090
This is all of my exercise.
Following: Weight Watchers.

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peisker-blumec's Food Diary

17 December 2013

Fat: 32.85g | Prot: 37.75g | Carb: 172.13g.   Breakfast:  Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar, Uncle Sam Original Cereal. Lunch:  Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Smart Ones Classic Favorites Angel Hair Marinara. Dinner:  Delallo Artichoke Hearts in Brine, Italian Salad Dressing, Palm Hearts. Snacks/Other:  Almonds, Pear, Sargento Light String Cheese.
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