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peisker-blumec's Exercise Diary

Time spent Cals
24 hrs 2037
Activity & Exercise 1 hr 324
40 mins
170
20 mins
154
Sleep/Rest 23 hrs 1713
8 hrs
556
Resting
15 hrs
1157
This is all of my exercise.
Following: Weight Watchers.

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peisker-blumec's Food Diary

24 June 2013

Fat: 30.15g | Prot: 48.79g | Carb: 104.72g.   Breakfast:  General Mills Multi Grain Cheerios. Lunch:  Egg. Dinner:  Rotisserie Chicken (Skin Not Eaten). Snacks/Other:  Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Giant Eagle Whole Raw Almonds, Thirst Quencher Fierce Grape Beverage.
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