GwpMersch's Exercise Diary

Time spent Cals
24 hrs 4232
Activity & Exercise 10 hrs, 30 mins 2897
8 hrs
1262
1 hr, 30 mins
1262
30 mins
289
30 mins
84
Sleep/Rest 13 hrs, 30 mins 1335
8 hrs
757
Resting
5 hrs, 30 mins
578
This is all of my exercise.
Following: GwpMersch's own diet.

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GwpMersch's Food Diary

25 March 2013

Fat: 32.24g | Prot: 75.84g | Carb: 125.14g.   Breakfast:  Coconut Water with Pineapple (Container), Jack Links Beef Stick, Orange, Plum, Red apple, Sliced pineapple, Strawberry. Lunch:  Blue Diamond Toasted Coconut Almonds, Jack Links Steak. Dinner:  Baby Spinach, Italian Salad, Wild Caught Salmon. Snacks/Other:  nestle Pure Life Water.