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seanmmcdonald's Exercise Diary, 23 February 2012


 date:

Total Calories: 2615kcal

This is some of my exercise.
Following: seanmmcdonald's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1110kcal
  Resting 8 hours 793kcal
  Sleeping 8 hours 713kcal


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seanmmcdonald's Food Diary

23 February 2012

Fat: 92.77g | Prot: 69.19g | Carb: 131.65g.   Breakfast: bell peppers, black beans, coffee, corn tortilla, cream, eggs, Feta Cheese, kalamata, olive oil. Lunch: bell peppers, black beans, corn tortilla, cucumber, feta, olive oil. Dinner: black pepper, corn tortilla, cucumber, feta, ground turkey, olive oil, olives, peppers, sea salt. Snacks/Other: 2% milk, almonds, apple, apple, baby carrots, baby carrots.