Sandy701's Exercise Diary

Time spent Cals
24 hrs 1944
Activity & Exercise 53 mins 254
53 mins
Sleep/Rest 23 hrs, 7 mins 1690
8 hrs
15 hrs, 7 mins
This is some of my exercise.
Following: Atkins, Lifetime Maintenance Phase.

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Sandy701's Food Diary

20 February 2013

Fat: 118.40g | Prot: 130.05g | Carb: 60.10g.   Breakfast:  strawberries, Blue Diamond unsweetened vanilla almond milk, Body Fortress Super Advanced Vanilla whey protein, Jay Robb premium stevia powder. Lunch:  chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages, egg. Dinner:  Alessi puttanesca sauce, Kraft Shredded Parmesan Cheese, spaghetti squash, beef, cut like stir fry. Snacks/Other:  Old Wisconsin sausage snacks, Lowrey's microwave pork rinds, Endulge Peanut Caramel Cluster Bar, Jif crunchy peanut butter, Planters Virginia extra large peanuts.