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Community > Members > Sandy701 > Diet Calendar > 20 February 2013

Sandy701's Exercise Diary, 20 February 2013

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 date:

Total Calories: 1944kcal
This is some of my exercise.
Following: Atkins, Lifetime Maintenance Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 7 minutes 1145kcal
  Sleeping 8 hours 545kcal
  Walking (exercise) - 3.5/mph 53 minutes 254kcal


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Sandy701's Food Diary

20 February 2013

Fat: 118.40g | Prot: 130.05g | Carb: 60.10g.   Breakfast: Blue Diamond unsweetened vanilla almond milk, Body Fortress Super Advanced Vanilla whey protein, Jay Robb premium stevia powder, strawberries. Lunch: chia seeds (bulk), egg, Johnsonville Brown Sugar & Honey sausages, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms. Dinner: Alessi puttanesca sauce, beef, cut like stir fry, Kraft Shredded Parmesan Cheese, spaghetti squash. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Jif crunchy peanut butter, Lowrey's microwave pork rinds, Old Wisconsin sausage snacks, Planters Virginia extra large peanuts.
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