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URMYLF's Exercise Diary

Time spent Cals
24 hrs 2483
Activity & Exercise 1 hr, 25 mins 423
45 mins
157
30 mins
140
10 mins
126
Sleep/Rest 22 hrs, 35 mins 2060
8 hrs
681
Resting
14 hrs, 35 mins
1379
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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URMYLF's Journal

12 January 2013

I'm sticking with the diet, though modified. I've been eating small servings of fruit or veggies that aren't on the induction list. I guess it would ...
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URMYLF's Food Diary

12 January 2013

Fat: 92.95g | Prot: 70.23g | Carb: 79.90g.   Lunch:  famous daves apples, famous daves green beans, famous daves potato salad, famous daves ribs, famous daves sauce, famous daves sauce, famous daves sauce, iced tea, water. Dinner:  macadamia nuts, salmon, Unsalted Butter Stick. Snacks/Other:  cream, sugar free jello.
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