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URMYLF's Exercise Diary, 12 January 2013

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 date:

Total Calories: 2484kcal
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1379kcal
  Sleeping 8 hours 681kcal
  Fitness test 45 minutes 157kcal
  Relations 30 minutes 140kcal
  Exercise machine (moderate) 10 minutes 126kcal


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URMYLF's Journal

12 January 2013

I'm sticking with the diet, though modified. I've been eating small servings of fruit or veggies that aren't on the induction list. I guess it would ...
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URMYLF's Food Diary

12 January 2013

Fat: 92.95g | Prot: 70.23g | Carb: 79.90g.   Lunch: famous daves apples, famous daves green beans, famous daves potato salad, famous daves ribs, famous daves sauce, famous daves sauce, famous daves sauce, iced tea, water. Dinner: macadamia nuts, salmon, Unsalted Butter Stick. Snacks/Other: cream, sugar free jello.
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