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scorekeeper2's Exercise Diary

Time spent Cals
24 hrs 1903
Activity & Exercise 2 hrs, 10 mins 340
1 hr
186
1 hr
111
10 mins
43
Sleep/Rest 21 hrs, 50 mins 1563
8 hrs
535
Resting
13 hrs, 50 mins
1028
This is all of my exercise.
Following: scorekeeper2's own diet.

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scorekeeper2's Food Diary

18 April 2013

Fat: 44.98g | Prot: 82.00g | Carb: 213.92g.   Breakfast:  Blueberries, Cheerios, Great Value Light Cream Cheese, Milk (Nonfat), Thomas' Bagel Thins - Cinnamon Raisin, V8 Low Sodium V8 100% Vegetable Juice. Lunch:  Activia Light Strawberry Yogurt, Great Value 97% Fat Free Cooked Ham, Nature's Own Healthy Multi-Grain Sandwich Rounds, Navels Oranges, Sargento Reduced Fat Provolone Cheese Slices. Dinner:  Baked Potato (Peel Not Eaten), Blue Bonnet Light Soft Spread Margarine, Fit & Active Light Ranch Reduced Fat Dressing, Giant Eagle Lite Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other:  Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Sponge Cake, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
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