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Dale Green's Exercise Diary, 05 May 2012

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 date:

Total Calories: 3002kcal
This is all of my exercise.
Following: Dale Green's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 998kcal
  Sleeping 8 hours 599kcal
  Walking (moderate) - 3/mph 1 hour 274kcal
  Standing 1 hour 166kcal
  Driving 1 hour 133kcal
  Bicycling (fast) - 15/mph 1 hour 832kcal


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Dale Green's Food Diary

05 May 2012

Fat: 44.81g | Prot: 168.85g | Carb: 241.20g.   Breakfast: mixed nuts, super egg, Vanilla Shake. Lunch: baked beans, bread, onions, steak. Dinner: beer, beer, rice, salad, tuna. Snacks/Other: super egg, Vanilla Shake.
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