TurciosTS's Exercise Diary

Time spent Cals
24 hrs 2032
Activity & Exercise 13 hrs, 30 mins 1493
4 hrs
306
3 hrs, 30 mins
383
2 hrs, 30 mins
273
2 hrs
175
1 hr
137
30 mins
219
Sleep/Rest 10 hrs, 30 mins 539
6 hrs, 30 mins
320
Resting
4 hrs
219
This is all of my exercise.
Following: TurciosTS's own diet.

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TurciosTS's Food Diary

02 February 2013

Fat: 18.63g | Prot: 17.42g | Carb: 112.24g.   Breakfast:  donut, coffee, Black Beans. Lunch:  White Rice, Roasted Chili Corn Salsa, Black Beans, Fajita Vegetables, Lettuce. Snacks/Other:  Honey, Cream (Half & Half), Espresso Coffee.