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maliam's Exercise Diary, 12 May 2012


 date:

Total Calories: 2530kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours 1540kcal
  Sleeping 10 hours 990kcal


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maliam's Food Diary

12 May 2012

Fat: 133.15g | Prot: 93.67g | Carb: 36.02g.   Breakfast: pork jerky. Dinner: beef ribeye, butter, organic spring mix, robust italian dressing, safeway tuscan vegetables.