maliam's Exercise Diary

Time spent Cals
24 hrs 2530
Sleep/Rest 24 hrs 2530
10 hrs
990
Resting
14 hrs
1540
This is all of my exercise.
Following: Atkins, Induction Phase.

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maliam's Food Diary

12 May 2012

Fat: 133.15g | Prot: 93.67g | Carb: 36.02g.   Breakfast:  pork jerky. Dinner:  beef ribeye, butter, organic spring mix, robust italian dressing, safeway tuscan vegetables.