allthewaydown's Exercise Diary

Time spent Cals
24 hrs 2272
Activity & Exercise 25 mins 80
25 mins
Sleep/Rest 23 hrs, 35 mins 2192
8 hrs
15 hrs, 35 mins
This is some of my exercise.
Following: allthewaydown's own diet.

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allthewaydown's Food Diary

17 January 2013

Fat: 53.20g | Prot: 54.55g | Carb: 286.89g.   Breakfast:  Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, California Thompson Seedless Raisins, Organic Fat Free Milk, Raw Pecan Halves, Tea (Brewed) , Tea (Brewed) . Lunch:  Earth Balance Natural Buttery Spread Original, Nissin Top Ramen Noodle Soup Oriental, Organic Multigrain Bread, Potato Chips, Yeast Extract. Dinner:  Miso Soup, Sushi with Vegetables rolled in Seaweed. Snacks/Other:  Coca-Cola Classic (100 Calorie), Coffee (Brewed From Grounds) , Nutty chocoate chewy coated & drizzled granola bars, Regular Beer , Rum, Rum, Rum.