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GeeWhiz2000's Exercise Diary, 22 December 2012

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 date:

Total Calories: 3113kcal
This is all of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1450kcal
  Sleeping 8 hours 696kcal
  Bicycling (fast) - 15/mph 1 hour 967kcal


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GeeWhiz2000's Food Diary

22 December 2012

Fat: 135.62g | Prot: 117.27g | Carb: 50.40g.   Breakfast: Butter (Salted) , Egg, Hickory Smoked Bacon, Lo-carb Monster Energy. Lunch: Crumbled Bacon Bits, Field Greens Blend (Kroger), Lo-carb Monster Energy, Peppercorn Ranch Dressing. Dinner: Bacon Fat (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Steak Sauce, Steamfresh Whole Green Beans. Snacks/Other: Beef Snack Sticks, Chocolate Assortment Miniatures, Dark Chocolate Almond Cherry Clusters, Prosciutto Roll.
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