GeeWhiz2000's Exercise Diary

Time spent Cals
24 hrs 3113
Activity & Exercise 1 hr 967
1 hr
Sleep/Rest 23 hrs 2146
8 hrs
15 hrs
This is all of my exercise.
Following: The Paleo Diet.

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LCHF: Low carb, High fat / Ketogenic Diet

GeeWhiz2000's Food Diary

22 December 2012

Fat: 135.62g | Prot: 117.27g | Carb: 50.40g.   Breakfast:  Butter (Salted) , Egg, Hickory Smoked Bacon, Lo-carb Monster Energy. Lunch:  Peppercorn Ranch Dressing, Crumbled Bacon Bits, Field Greens Blend (Kroger), Lo-carb Monster Energy. Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Steamfresh Whole Green Beans, Bacon Fat (Cooked), Steak Sauce. Snacks/Other:  Chocolate Assortment Miniatures, Prosciutto Roll, Dark Chocolate Almond Cherry Clusters, Beef Snack Sticks.