Josette7's Exercise Diary

Time spent Cals
24 hrs 2156
Activity & Exercise 9 hrs, 30 mins 1134
8 hrs
892
1 hr
119
30 mins
123
Sleep/Rest 14 hrs, 30 mins 1022
7 hrs, 30 mins
502
Resting
7 hrs
520
This is all of my exercise.
Following: Abs Diet.

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Abs Diet


Josette7's Food Diary

16 May 2013

Fat: 26.17g | Prot: 77.61g | Carb: 76.48g.   Breakfast:  Coffee (Brewed From Grounds). Lunch:  Subway Double Chicken Chopped Salad. Dinner:  Flour Tortilla, Gorton's Grilled Tilapia, Meijer Spanish Rice, Queso Fresco, Tortilla Corn Chips.