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Josette7's Exercise Diary, 22 February 2013

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 date:

Total Calories: 2699kcal
This is all of my exercise.
Following: Abs Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 528kcal
  Desk Work 8 hours 880kcal
  Resting 6 hours 440kcal
  Bicycling (fast) - 15/mph 1 hour 733kcal
  Driving 1 hour 117kcal


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Josette7's Food Diary

22 February 2013

Fat: 37.99g | Prot: 72.66g | Carb: 68.44g.   Breakfast: Coffee (Brewed From Grounds), Josette's egg , water. Lunch: beef gravy, beet, green beans. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Green Snap Beans, Red Table Wine. Snacks/Other: grape tomato.
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