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Josette7's Exercise Diary

Time spent Cals
24 hrs 2038
Activity & Exercise 9 hrs 997
8 hrs
880
1 hr
117
Sleep/Rest 15 hrs 1041
8 hrs
528
Resting
7 hrs
513
This is all of my exercise.
Following: Abs Diet.

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Abs Diet


Josette7's Food Diary

29 January 2013

Fat: 54.24g | Prot: 96.86g | Carb: 96.21g.   Breakfast:  Coffee (Brewed From Grounds), Josette's Egg Casserole, Original Beef Steak (50 Calorie Pack). Lunch:  Ginger Dressing, organic mixed greens, roast turkey. Dinner:  dulce de leche ice cream, Kosher Zesty Garlic Pickle, Sugar Free Apple Sauce Cup. Snacks/Other:  Flatbreads with Blended Seeds, Natural Cheese, tostito restaurant salsa.
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