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Josette7's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2430kcal
This is all of my exercise.
Following: Abs Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 528kcal
  Desk Work 8 hours 880kcal
  Resting 6 hours and 10 minutes 452kcal
  Driving 1 hour 117kcal
  Bicycling (fast) - 15/mph 30 minutes 367kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 86kcal


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Josette7's Food Diary

23 January 2013

Fat: 38.16g | Prot: 97.67g | Carb: 58.91g.   Breakfast: broccoli, cheddar, Coffee (Brewed From Grounds), low sodium low fat chicken broth. Lunch: chopped spinach, Ground Beef (95% Lean / 5% Fat), lima beans. Snacks/Other: atkins chocolate peanut butter bar, bell pepper, ceasar, grilled chicken, mozzarella, romaine lettuce.
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