Josette7's Exercise Diary

Time spent Cals
24 hrs 2368
Activity & Exercise 10 hrs 1400
8 hrs
880
1 hr
403
1 hr
117
Sleep/Rest 14 hrs 968
8 hrs
528
Resting
6 hrs
440
This is all of my exercise.
Following: Abs Diet.

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Josette7's Food Diary

16 January 2013

Fat: 41.58g | Prot: 56.20g | Carb: 101.77g.   Breakfast:  canned artichokes, mcmuffin. Lunch:  beef summer sausage, organic smoked gouda. Dinner:  Salmon, White Rice. Snacks/Other:  atkins caramel, atkins caramel nut chew bar.