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Josette7's Exercise Diary, 16 January 2013

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 date:

Total Calories: 2369kcal
This is all of my exercise.
Following: Abs Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 528kcal
  Desk Work 8 hours 880kcal
  Resting 6 hours 440kcal
  Conditioning exercise (health club) 1 hour 403kcal
  Driving 1 hour 117kcal


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Josette7's Food Diary

16 January 2013

Fat: 41.58g | Prot: 56.20g | Carb: 101.77g.   Breakfast: canned artichokes, mcmuffin. Lunch: beef summer sausage, organic smoked gouda. Dinner: Salmon, White Rice. Snacks/Other: atkins caramel, atkins caramel nut chew bar.
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