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ehmann's Exercise Diary

Time spent Cals
24 hrs 2191
Activity & Exercise 2 hrs 291
1 hr, 30 mins
197
30 mins
94
Sleep/Rest 22 hrs 1900
17 hrs, 30 mins
1478
Resting
4 hrs, 30 mins
422
This is all of my exercise.
Following: My CLL Fighting Diet.

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ehmann's Food Diary

04 February 2013

Fat: 24.62g | Prot: 22.86g | Carb: 148.52g.   Breakfast:  Kellogs bran flakes, organic vanilla almond milk. Lunch:  Almond milk, kellogs bran flakes. Dinner:  Almond Breeze Unsweetened Vanilla Milk, hamburger, Kellogs bran flakes, Sweat pickle relish.
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