ehmann's Exercise Diary

Time spent Cals
24 hrs 3035
Activity & Exercise 16 hrs, 20 mins 2375
8 hrs, 5 mins
1148
4 hrs, 30 mins
597
2 hrs, 45 mins
417
30 mins
95
30 mins
118
Sleep/Rest 7 hrs, 40 mins 660
7 hrs
597
Resting
40 mins
63
This is all of my exercise.
Following: Blood Type Diet, A blood group.

About the Exercise Diary

Other Related Links

Members


ehmann's Food Diary

31 January 2013

Fat: 107.80g | Prot: 73.10g | Carb: 176.63g.   Breakfast:  21 grain bread, Black Tea Bags, Earth Balance Natural Buttery Spread Original, Water. Lunch:  Chicken Breast (Skin Not Eaten), mixed vegetables, water. Dinner:  carl junior chicken wrap, carl junior chicken wrap, soft serve ice cream. Snacks/Other:  1 dark chocolate bar, milk chocolate bar, peppermint candy.