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ehmann's Exercise Diary, 31 January 2013

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 date:

Total Calories: 3035kcal
This is all of my exercise.
Following: Blood Type Diet, A blood group.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 5 minutes 1148kcal
  Sleeping 7 hours 597kcal
  Sitting 4 hours and 30 minutes 597kcal
  Driving 2 hours and 45 minutes 417kcal
  Resting 40 minutes 63kcal
  Standing 30 minutes 95kcal
  Housework 30 minutes 118kcal


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ehmann's Food Diary

31 January 2013

Fat: 107.80g | Prot: 73.10g | Carb: 176.63g.   Breakfast: 21 grain bread, Black Tea Bags, Earth Balance Natural Buttery Spread Original, Water. Lunch: Chicken Breast (Skin Not Eaten), mixed vegetables, water. Dinner: carl junior chicken wrap, carl junior chicken wrap, soft serve ice cream. Snacks/Other: 1 dark chocolate bar, milk chocolate bar, peppermint candy.
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