ehmann's Exercise Diary

Time spent Cals
24 hrs 3242
Activity & Exercise 16 hrs, 20 mins 2576
12 hrs, 20 mins
1767
1 hr
134
1 hr
153
30 mins
158
30 mins
95
30 mins
150
30 mins
119
Sleep/Rest 7 hrs, 40 mins 666
7 hrs
602
Resting
40 mins
64
This is all of my exercise.
Following: Blood Type Diet, A blood group.

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ehmann's Food Diary

25 January 2013

Fat: 79.84g | Prot: 53.81g | Carb: 231.61g.   Breakfast:  21 grain bread, Black Tea Bags, Earth Balance Natural Buttery Spread Original, Water. Lunch:  Hot Cocoa Mix, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner:  almond milk, raisin bran. Snacks/Other:  Oreo 6 Cookie Snack Pack, oreo cookies, Peanut Butter Filled Pretzels.