cvearnes's Exercise Diary

Time spent Cals
24 hrs 1375
Sleep/Rest 24 hrs 1375
8 hrs
16 hrs
This is my default daily exercise.

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cvearnes's Food Diary

18 November 2012

Fat: 22.58g | Prot: 132.09g | Carb: 112.02g.   Breakfast:  100% Liquid Egg Whites, Activia Light Strawberry Yogurt, All Natural Chunky Salsa (Mild), Eggstirs, Fat Free Shredded Mozzarella Cheese, Hass Avocado, Healthfull Nutty Grain Bread, six star whey isolate protein vanilla. Lunch:  Gala Apple, Low Sodium Turkey Breast, Mixed Salad Greens. Dinner:  Grilled Chicken (Skin Not Eaten), Hearts of Romaine, Natural Crumbled Feta Cheese, Roasted Red Peppers. Snacks/Other:  Almond Plus Unsweetened, P90X Peak Performance Protein Bars - Cafe Mocha, Whey Isolate Elite Series - Decadent Chocolate.