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SDJ's Exercise Diary

Time spent Cals
24 hrs 2880
Activity & Exercise 9 hrs 1740
8 hrs
1280
30 mins
220
30 mins
240
Sleep/Rest 15 hrs 1140
7 hrs, 30 mins
540
Resting
7 hrs, 30 mins
600
This is all of my exercise.
Following: Weight Watchers.

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SDJ's Journal

24 January 2013

REALITY CHECK. I AM SO VERY OVERWT I CAN NOT BELIEVE IT. I NEED TO GET COMMITTED. THERE IS NOTHING THAT IS HOLDING ME BACK EXCEPT ME AND ME ONLY. I AM ...
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SDJ's Food Diary

24 January 2013

Fat: 43.28g | Prot: 100.88g | Carb: 64.23g.   Lunch:  boco burger, oat brand, veggie burger, water. Dinner:  chicken, salad. Snacks/Other:  mixed nuts.
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