Usuaverdez's Exercise Diary

Time spent Cals
24 hrs 3981
Activity & Exercise 7 hrs, 45 mins 2221
7 hrs
45 mins
Sleep/Rest 16 hrs, 15 mins 1760
8 hrs
8 hrs, 15 mins
This is some of my exercise.
Following: Usuaverdez's own diet.

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Usuaverdez's Food Diary

12 February 2013

Fat: 92.64g | Prot: 137.76g | Carb: 336.90g.   Breakfast:  90 Calorie Brownies - Chocolate Fudge, White Rice, Corned Beef, Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch:  Fresh Salmon Nigiri, Tuna Nigiri, Seaweed Salad, Soybeans (Mature Seeds), Rainbow Roll, Sugarless Tropical Twist Gum. Dinner:  White Rice, Pork, Beef or Meat Gravy, Bananas, Ice Cream Cake. Snacks/Other:  Vanilla Latte with Whole Milk (Venti), Supreme La Paz Batchoy Instant Miami Noodles.