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PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2844
Activity & Exercise 13 hrs 1918
10 hrs
1329
1 hr, 30 mins
266
1 hr
221
30 mins
102
Sleep/Rest 11 hrs 926
5 hrs, 30 mins
439
Resting
5 hrs, 30 mins
487
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

03 July 2013

Fat: 59.50g | Prot: 143.00g | Carb: 231.00g.   Breakfast:  Nature Valley Sweet & Salty Granola Bars - Peanut, Ocean Spray Craisins, Quaker Instant Oatmeal - Apples & Cinnamon, Starbucks Mocha Frappuccino (9.5 oz). Lunch:  Taco Fresco Chicken Taco Salad. Dinner:  Taco Fresco Chicken Taco Salad. Snacks/Other:  Extra Large Kirkland Signature Peanuts, Kirkland Signature Dark Chocolate Almond Cherry Clusters, Snyder's of Hanover Restaurant Style Tortilla Chips.
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