PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 3168
Activity & Exercise 13 hrs, 20 mins 2287
10 hrs
1307
1 hr, 30 mins
523
1 hr
174
30 mins
109
20 mins
174
Sleep/Rest 10 hrs, 40 mins 881
5 hrs, 30 mins
431
Resting
5 hrs, 10 mins
450
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

30 May 2013

Fat: 117.39g | Prot: 69.74g | Carb: 194.99g.   Breakfast:  Nature's Bakery Whole Wheat Raspberry Fig Bar, Quaker Instant Oatmeal - Apples & Cinnamon, Red Raspberries. Lunch:  Eat Smart Sweet Kale Vegetable Salad Kit, Johnsonville Sweet Italian Sausage, Ken's Steak House Lite Northern Italian. Dinner:  Taco Bell Crunchy Taco. Snacks/Other:  Canel's La Vaquita Paletones Milk Caramel Lollipops, Divine Filled Chocolates, Extra Large Kirkland Signature Peanuts, Kirkland Milk Chocolate Peanut Butter Cups, Kirkland Signature Dark Chocolate Almond Cherry Clusters, Kraft Natural Mozzarella String Cheese.