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PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2796
Activity & Exercise 13 hrs 1886
10 hrs
1307
1 hr, 30 mins
261
1 hr
218
30 mins
100
Sleep/Rest 11 hrs 910
5 hrs, 30 mins
431
Resting
5 hrs, 30 mins
479
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

28 May 2013

Fat: 95.83g | Prot: 62.09g | Carb: 244.86g.   Breakfast:  Instant Oatmeal - Apples & Cinnamon, Starbucks Coffee Frappuccino Mocha Coffee Drink, Sweet & Salty Granola Bars - Peanut. Lunch:  Penne Pasta. Dinner:  Breaded Chicken Breast Tenders, Lite Northern Italian, Rice Sides - Herb & Butter, Sweet Kale Vegetable Salad Kit. Snacks/Other:  Almond Paste (Marzipan Paste), Dark Chocolate Almond Cherry Clusters, Kirkland Signature Peanuts, La Vaquita Paletones Milk Caramel Lollipops, Milk Chocolate Peanut Butter Cups, Natural Mozzarella String Cheese.
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