PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2796
Activity & Exercise 13 hrs 1886
10 hrs
1307
1 hr, 30 mins
261
1 hr
218
30 mins
100
Sleep/Rest 11 hrs 910
5 hrs, 30 mins
431
Resting
5 hrs, 30 mins
479
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

28 May 2013

Fat: 95.83g | Prot: 62.09g | Carb: 244.86g.   Breakfast:  Instant Oatmeal - Apples & Cinnamon, Sweet & Salty Granola Bars - Peanut, Starbucks Coffee Frappuccino Mocha Coffee Drink. Lunch:  Penne Pasta. Dinner:  Lite Northern Italian, Sweet Kale Vegetable Salad Kit, Breaded Chicken Breast Tenders, Rice Sides - Herb & Butter. Snacks/Other:  Dark Chocolate Almond Cherry Clusters, Milk Chocolate Peanut Butter Cups, Kirkland Signature Peanuts, La Vaquita Paletones Milk Caramel Lollipops, Natural Mozzarella String Cheese, Almond Paste (Marzipan Paste).