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PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 3077
Activity & Exercise 13 hrs, 15 mins 2183
10 hrs
1315
1 hr, 30 mins
263
45 mins
394
30 mins
101
30 mins
110
Sleep/Rest 10 hrs, 45 mins 894
5 hrs, 30 mins
434
Resting
5 hrs, 15 mins
460
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

17 May 2013

Fat: 82.53g | Prot: 86.05g | Carb: 238.88g.   Breakfast:  Au Bon Pain Shortbread Cookie, Nestle Dulce De Leche, Quaker Double Chocolate Muffin, Quaker Instant Oatmeal - Apples & Cinnamon, Strawberries. Lunch:  Genghis Grill Broccoli, Genghis Grill Carrots, Genghis Grill Citrus Garlic Herb, Genghis Grill Ginger Citrus Sauce, Genghis Grill Marinated Steak, Genghis Grill Squash & Zucchini, Genghis Grill Udon Noodles, Polar Sliced Bamboo Shoots. Dinner:  Eat Smart Sweet Kale Vegetable Salad Kit, Papa John's 16" Original Crust Pizza - Spinach Alfredo. Snacks/Other:  Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Extra Large Kirkland Signature Peanuts, Kirkland Milk Chocolate Peanut Butter Cups, Kraft Natural Mozzarella String Cheese, Strawberries.
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