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PreDiabSarge's Exercise Diary, 08 January 2013

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 date:

Total Calories: 2870kcal
This is all of my exercise.
Following: PreDiabSarge's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1272kcal
  Resting 5 hours and 30 minutes 466kcal
  Sleeping 5 hours and 30 minutes 420kcal
  Standing 1 hour and 30 minutes 254kcal
  Housework 30 minutes 106kcal
  Shopping 30 minutes 97kcal
  Exercise machine (slow) 30 minutes 254kcal


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PreDiabSarge's Food Diary

08 January 2013

Fat: 68.57g | Prot: 64.21g | Carb: 265.14g.   Breakfast: Craisins, Maple & Brown Sugar Oatmeal, Mocha Frappuccino (9.5 oz), Panettone. Lunch: bowtie pasta, pork loin, string cheese. Dinner: ground beef, pomegranate salad dressing, rice, Spring Mix Salad Greens. Snacks/Other: Cinnfully Sweet Bagel Chips, Lindor Dark Chocolate Truffles, toffee ice cream bar.
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