PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2869
Activity & Exercise 13 hrs 1983
10 hrs
1272
1 hr, 30 mins
254
30 mins
106
30 mins
97
30 mins
254
Sleep/Rest 11 hrs 886
5 hrs, 30 mins
420
Resting
5 hrs, 30 mins
466
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

08 January 2013

Fat: 68.57g | Prot: 64.21g | Carb: 265.14g.   Breakfast:  Craisins, Maple & Brown Sugar Oatmeal, Mocha Frappuccino (9.5 oz), Panettone. Lunch:  bowtie pasta, pork loin, string cheese. Dinner:  ground beef, pomegranate salad dressing, rice, Spring Mix Salad Greens. Snacks/Other:  Cinnfully Sweet Bagel Chips, Lindor Dark Chocolate Truffles, toffee ice cream bar.