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PreDiabSarge's Exercise Diary, 07 January 2013

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 date:

Total Calories: 3060kcal
This is all of my exercise.
Following: PreDiabSarge's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1208kcal
  Resting 5 hours and 30 minutes 466kcal
  Sleeping 5 hours and 30 minutes 420kcal
  Standing 1 hour and 30 minutes 254kcal
  Exercise machine (slow) 1 hour 509kcal
  Shopping 30 minutes 97kcal
  Housework 30 minutes 106kcal


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PreDiabSarge's Food Diary

07 January 2013

Fat: 72.67g | Prot: 64.93g | Carb: 300.70g.   Breakfast: Craisins, Maple & Brown Sugar Oatmeal, Mocha Frappuccino (9.5 oz), Panettone. Lunch: chicken enchilada. Dinner: alfredo sauce, green beans, grilled chicken, penne pasta, spice cake. Snacks/Other: Cinnfully Sweet Bagel Chips, Lindor Dark Chocolate Truffles, navel orange.
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