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PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2912
Activity & Exercise 9 hrs, 30 mins 1740
4 hrs
682
3 hrs
384
1 hr, 30 mins
320
30 mins
256
30 mins
98
Sleep/Rest 14 hrs, 30 mins 1172
7 hrs, 30 mins
575
Resting
7 hrs
597
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

23 June 2012

Fat: 58.12g | Prot: 57.73g | Carb: 73.86g.   Breakfast:  Cran-Raspberry Juice Drink, Egg Omelet or Scrambled Egg. Lunch:  Orange Chicken, Spinach with Aged White Cheddar Chicken Patties. Dinner:  Grilled Chicken & Mozzarella Ravioli, Mozzarella Cheese (Whole Milk), Spring Mix Salad Greens, Zesty Italian Dressing. Snacks/Other:  Muenster Cheese.
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