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PreDiabSarge's Exercise Diary, 23 June 2012

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 date:

Total Calories: 2911kcal
This is all of my exercise.
Following: PreDiabSarge's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 575kcal
  Resting 7 hours 597kcal
  Standing 4 hours 682kcal
  Desk Work 3 hours 384kcal
  Housework 1 hour and 30 minutes 320kcal
  Exercise machine (slow) 30 minutes 256kcal
  Shopping 30 minutes 98kcal


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PreDiabSarge's Food Diary

23 June 2012

Fat: 58.12g | Prot: 57.73g | Carb: 73.86g.   Breakfast: Cran-Raspberry Juice Drink, Egg Omelet or Scrambled Egg. Lunch: Orange Chicken, Spinach with Aged White Cheddar Chicken Patties. Dinner: Grilled Chicken & Mozzarella Ravioli, Mozzarella Cheese (Whole Milk), Spring Mix Salad Greens, Zesty Italian Dressing. Snacks/Other: Muenster Cheese.
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