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tshaw326's Exercise Diary

Time spent Cals
24 hrs 3773
Activity & Exercise 1 hr, 50 mins 1188
1 hr
665
30 mins
200
20 mins
323
Sleep/Rest 22 hrs, 10 mins 2585
8 hrs
871
Resting
14 hrs, 10 mins
1714
This is my default daily exercise.

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tshaw326's Food Diary

02 February 2013

Fat: 63.42g | Prot: 42.71g | Carb: 190.87g.   Lunch:  Green Snap Beans, Round Stick Cornbread Muffin, Sweet Potato (Mashed, Canned). Dinner:  Club Chicken Sandwich, French Fries (Small).
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