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Community > Members > tshaw326 > Diet Calendar > 02 February 2013

tshaw326's Exercise Diary, 02 February 2013

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 date:

Total Calories: 3772kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 14 hours and 10 minutes 1714kcal
  Sleeping 8 hours 871kcal
  Conditioning exercise (health club) 1 hour 665kcal
  Walking (moderate) - 3/mph 30 minutes 200kcal
  Bicycling (moderate) - 13/mph 20 minutes 323kcal


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tshaw326's Food Diary

02 February 2013

Fat: 63.42g | Prot: 42.71g | Carb: 190.87g.   Lunch: Green Snap Beans, Round Stick Cornbread Muffin, Sweet Potato (Mashed, Canned). Dinner: Club Chicken Sandwich, French Fries (Small).
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