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greg450's Exercise Diary, 12 January 2013

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 date:

Total Calories: 1996kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 1376kcal
  Sleeping 8 hours 619kcal


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greg450's Food Diary

12 January 2013

Fat: 110.25g | Prot: 111.51g | Carb: 124.07g.   Breakfast: poached egg. Lunch: grrek gods, lentil salad. Dinner: beef filet, caprese salad, Clam Chowder, red wine.
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