greg450's Exercise Diary

Time spent Cals
24 hrs 1995
Sleep/Rest 24 hrs 1995
8 hrs
619
Resting
16 hrs
1376
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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greg450's Food Diary

12 January 2013

Fat: 110.25g | Prot: 111.51g | Carb: 124.07g.   Breakfast:  poached egg. Lunch:  grrek gods, lentil salad. Dinner:  beef filet, caprese salad, Clam Chowder, red wine.