ChristyLA's Exercise Diary

Time spent Cals
24 hrs 2527
Activity & Exercise 15 hrs, 25 mins 1900
13 hrs, 15 mins
1600
1 hr
161
40 mins
75
30 mins
64
Sleep/Rest 8 hrs, 35 mins 627
8 hrs
580
Resting
35 mins
47
This is all of my exercise.
Following: ChristyLA's own diet.

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ChristyLA's Food Diary

31 October 2013

Fat: 90.53g | Prot: 96.41g | Carb: 155.61g.   Breakfast:  Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half, Bananas, Trader Joe's Raw Brazil Nuts. Lunch:  Kroger Lite Mozzarella String Cheese, Cains All Natural Mayonnaise, Wegmans Solid White Albacore Tuna in Water, Apples, Peach, Smucker's Natural Creamy Peanut Butter, Bell Peppers, Mixed Vegetables (Frozen), Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Ground Beef (80% Lean / 20% Fat). Dinner:  Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Butternut Winter Squash, Green String Beans, Unsalted Butter Stick. Snacks/Other:  Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Raspberries, Grape Tomatoes, Bell Peppers, Cos or Romaine Lettuce, Kroger 50/50 Blend Baby Spinach & Spring Mix, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), ShopRite Fat Free Italian Dressing, Trader Joe's California Premium Walnut Halves, Bananas.