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ChristyLA's Exercise Diary

Time spent Cals
24 hrs 2527
Activity & Exercise 15 hrs, 25 mins 1900
13 hrs, 15 mins
1600
1 hr
161
40 mins
75
30 mins
64
Sleep/Rest 8 hrs, 35 mins 627
8 hrs
580
Resting
35 mins
47
This is all of my exercise.
Following: ChristyLA's own diet.

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ChristyLA's Food Diary

31 October 2013

Fat: 90.53g | Prot: 96.41g | Carb: 155.61g.   Breakfast:  Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half, Trader Joe's Raw Brazil Nuts. Lunch:  Apples, Bell Peppers, Cains All Natural Mayonnaise, Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Ground Beef (80% Lean / 20% Fat), Kroger Lite Mozzarella String Cheese, Mixed Vegetables (Frozen), Peach, Smucker's Natural Creamy Peanut Butter, Wegmans Solid White Albacore Tuna in Water. Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butternut Winter Squash, Green String Beans, Unsalted Butter Stick. Snacks/Other:  Bananas, Bell Peppers, Chobani Nonfat Plain Greek Yogurt (Container), Cos or Romaine Lettuce, Cucumber (with Peel), Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Kroger 50/50 Blend Baby Spinach & Spring Mix, Raspberries, ShopRite Fat Free Italian Dressing, Strawberries, Trader Joe's California Premium Walnut Halves.
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