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ChristyLA's Exercise Diary

Time spent Cals
24 hrs 2734
Activity & Exercise 19 hrs, 15 mins 2381
18 hrs
2191
1 hr
162
15 mins
28
Sleep/Rest 4 hrs, 45 mins 353
4 hrs
292
Resting
45 mins
61
This is all of my exercise.
Following: ChristyLA's own diet.

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ChristyLA's Food Diary

21 October 2013

Fat: 38.72g | Prot: 97.19g | Carb: 164.01g.   Breakfast:  Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half, Seafood Salad. Lunch:  Apples, Bananas, Goya Black Beans, Shrimp, Smucker's Natural Creamy Peanut Butter, Summer Squash, Trader Joe's Brown Rice Medley, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Zucchini. Dinner:  Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green String Beans, Hormel Real Bacon Bits 50% Less Fat, Potato, Sour Cream, Tilapia (Fish). Snacks/Other:  Bananas, Bell Peppers, Chobani Nonfat Plain Greek Yogurt (Container), Cos or Romaine Lettuce, Cucumber (with Peel), Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Kroger 50/50 Blend Baby Spinach & Spring Mix, Newman's Own Lite Honey Mustard Dressing, Raspberries, Strawberries.
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