ChristyLA's Exercise Diary

Time spent Cals
24 hrs 2708
Activity & Exercise 14 hrs, 30 mins 1967
11 hrs
1422
1 hr
121
1 hr
172
45 mins
149
45 mins
103
Sleep/Rest 9 hrs, 30 mins 741
9 hrs
698
Resting
30 mins
43
This is all of my exercise.
Following: ChristyLA's own diet.

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ChristyLA's Food Diary

28 August 2013

Fat: 74.16g | Prot: 106.24g | Carb: 153.17g.   Breakfast:  Bananas, Coffee (Brewed From Grounds, Decaffeinated), Corned Beef, Garelick Farms Half & Half. Lunch:  Beef Top Round (Trimmed to 1/8" Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green String Beans, Hormel Real Bacon Bits 50% Less Fat, Potato, Sour Cream. Dinner:  Bell Peppers, Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Ground Beef (Cooked), Mixed Vegetables (Frozen), Trader Joe's Brown Rice Medley. Snacks/Other:  Apples, Blueberries, Broccoli, Cauliflower, Cedar's Classic Original Hommus, Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt (Container), Corned Beef, Earth's Pride Organics Baby-Cut Carrots, Nectarine, Smucker's Natural Creamy Peanut Butter, Strawberries.