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tlutterman's Exercise Diary

Time spent Cals
24 hrs 1956
Activity & Exercise 14 hrs 1377
10 hrs
943
2 hrs
176
1 hr
101
1 hr
157
Sleep/Rest 10 hrs 579
8 hrs
453
Resting
2 hrs
126
This is my default daily exercise.

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tlutterman's Food Diary

03 May 2012

Fat: 75.45g | Prot: 81.89g | Carb: 231.21g.   Breakfast:  Honey Nut Cheerios, Milk (Nonfat), Nonfat Vanilla Latte (Grande). Lunch:  Grilled Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner:  Boneless Skinless Chicken Breast Filet, Cheese & Herb Biscuits, Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce. Snacks/Other:  73% Belgian Dark Chocolate Non-Pareils, Margarita.
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