Mwashbur's Exercise Diary

Time spent Cals
24 hrs 2094
Activity & Exercise 6 hrs 947
2 hrs
307
2 hrs
200
1 hr
107
1 hr
333
Sleep/Rest 18 hrs 1147
8 hrs
480
Resting
10 hrs
667
This is some of my exercise.
Following: Mwashbur's own diet.

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Mwashbur's Food Diary

21 December 2012

Fat: 39.20g | Prot: 84.91g | Carb: 175.63g.   Breakfast:  100% Whole Wheat Grain Bread, Skinny Vanilla Latte (Grande), Strawberry Jelly. Lunch:  100% Whole Wheat Grain Bread, Deli Oven Roasted Turkey Breast, Light Mayonnaise . Dinner:  Braised Cabbage, Cooked Broccoli (from Fresh), Mini Cupcake, Redrock Grilled Shrimp (Dinner), Vanilla Ice Creams, White Table Wine . Snacks/Other:  Triple Double Neapolitan.