Mwashbur's Exercise Diary

Time spent Cals
24 hrs 2169
Activity & Exercise 5 hrs, 50 mins 1011
4 hrs
400
1 hr, 50 mins
611
Sleep/Rest 18 hrs, 10 mins 1158
8 hrs
480
Resting
10 hrs, 10 mins
678
This is some of my exercise.
Following: Mwashbur's own diet.

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Mwashbur's Food Diary

19 October 2012

Fat: 63.97g | Prot: 68.67g | Carb: 158.47g.   Breakfast:  Skinny Vanilla Latte (Venti). Lunch:  Chopped Turkey Club Salad, Curly Fries (Medium), Light Italian Dressing, Part Skim Mozzarella Cheese, Steakhouse Onion Rings. Dinner:  Cooked Broccoli (from Fresh), Couscous (Fat Added in Cooking), Mahi-Mahi, Tomatoes, White Table Wine . Snacks/Other:  Extra Dark Chocolate Assortment.