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killijo's Exercise Diary, 25 April 2012

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 date:

Total Calories: 3045kcal
This is some of my exercise.
Following: killijo's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 37 minutes 1429kcal
  Sleeping 8 hours 704kcal
  Weight Training (moderate) 35 minutes 342kcal
  emt 33 minutes 451kcal
  cycling 15 minutes 119kcal


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killijo's Journal

25 April 2012

mid week weigh in
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killijo's Food Diary

25 April 2012

Fat: 85.37g | Prot: 61.82g | Carb: 192.13g.   Breakfast: 2% Fat Milk, Nekot Cookies Sweet 'n Creamy Peanut Butter, V-fusion + Energy. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Brown & Wild Rice, Green Beans (No Salted Added), Mashed Potato (from Fresh). Snacks/Other: Chewy Lowfat Granola Bars, Granola thins(Nature Valley), Original Glazed Doughnut.
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