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dikonj's Exercise Diary, 28 January 2013


 date:

Total Calories: 2117kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1460kcal
  Sleeping 8 hours 657kcal


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dikonj's Food Diary

28 January 2013

Fat: 34.25g | Prot: 146.73g | Carb: 207.94g.   Breakfast: Cottage Cheese (Nonfat), Light Mayonnaise, Sweet Red Peppers, Turkey Breast Meat, Whole Wheat Bread. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Olive Oil, Skinless Chicken Breast. Dinner: Lentils.