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dikonj's Exercise Diary

Time spent Cals
24 hrs 2117
Sleep/Rest 24 hrs 2117
8 hrs
16 hrs
This is my default daily exercise.

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dikonj's Food Diary

28 January 2013

Fat: 34.25g | Prot: 146.73g | Carb: 207.94g.   Breakfast:  Cottage Cheese (Nonfat), Light Mayonnaise, Sweet Red Peppers, Turkey Breast Meat, Whole Wheat Bread. Lunch:  Mixed Vegetables (Solids and Liquids, Canned), Olive Oil, Skinless Chicken Breast. Dinner:  Lentils.
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