leissp's Exercise Diary

Time spent Cals
24 hrs 4271
Activity & Exercise 10 hrs, 55 mins 3089
4 hrs
534
4 hrs
573
1 hr, 55 mins
1829
1 hr
153
Sleep/Rest 13 hrs, 5 mins 1182
7 hrs
601
Resting
6 hrs, 5 mins
581
This is all of my exercise.
Following: Mediterranean Diet.

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leissp's Food Diary

21 March 2013

Fat: 85.94g | Prot: 134.75g | Carb: 383.12g.   Breakfast:  Fuji Apples, Bananas, Extra Dark Chocolate, Oatmeal with Fruit, Herbal Tea. Lunch:  Fuji Apples, Bananas, Mangos, Chicken & Broccoli Alfredo. Dinner:  Chipotle Gourmet Flaked White Tuna, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other:  Toasted Asiago Snack Crackers, Almonds, Navels Oranges, Greek Yogurt 2%, Grapefruit (Pink and Red), Bananas, Raisins (Seedless), Extra Dark, Gala Apples, Rosemary & Sea Salt Artisan Crisps, Excellence 70% Cacao.